Welcome To Oshode Health & Fitness

Personal Trainer, Gabriel Oshode is well-rounded in many strength & conditioning lifts and how it correlates to functional movements and corrective exercises. Come enjoy the rest of the website and be sure to contact Gabriel directly to discuss your Health & Fitness Aspirations

Squat Tutorial

The Back Squat is quite possibly, the most effective movement/exercise for the body. Increased strength in the back squat is usually accompanied by increased strength in all other lifts.

Stiff-Legged Deadlift Tutorial

The Straight/Stiff-Leg Deadlift is another extremely effective movement. It is a compound exercise that incorporates use of most of the major muscle groups of the body: Legs, Back, Abdominals, Glutes, Shoulders, and Arms

Running Technique Tutorial

Sound Running Form is optimal for any and everyone trying to progress their fitness level; regardless of age, sex or overall goal. Learning proper technique minimizes your risk to injury as well as improves overall bodily functions and strength.