Exclusive Fitness Program Tailored to YOUR NEEDS & WANTS
Including Popular Strength & Conditioning lifts such as Squats and Deadlifts; Popular Calisthenics movements such as Pushups & Pullups; and advanced exercises and movements for the appropriate clients.
Open Your Ears, Open Your Eyes, sit back and enjoy!
When you are done, come contact us to find out how you can get started the OH&F way
Music Credit:
1. Black-eyed Peas - Time of my Life
2. Rupee - You Make me Wanna
Unique nutritional advice guaranteed to produce optimal results and maximize training effects
-
Be Fruitful With (Minimum of 8 servings daily with no limitations)
Spinach
Broccoli
Baby Carrots
Celery
Tomatoes
Cuccumbers
Romaine Lettuce -
Enjoy at least 5 servings of these daily (Limitations to servings vary)
Beans
Grapefruit (Other Citrus)
Strawberries
Blackberries
Bananas
Grapes
Watermelon
Apples
Pears
Eggs -
Ration by having no more than 5 servings daily
Tuna Fish/Albacore
Chicken
Tilapia
Shrimp
Salmon
Turkey (hot or cold)
Peanut Butter