Exclusive Fitness Program Tailored to YOUR NEEDS & WANTS

Including Popular Strength & Conditioning lifts such as Squats and Deadlifts; Popular Calisthenics movements such as Pushups & Pullups; and advanced exercises and movements for the appropriate clients.

Open Your Ears, Open Your Eyes, sit back and enjoy!
When you are done, come contact us to find out how you can get started the OH&F way

Music Credit:
1. Black-eyed Peas - Time of my Life
2. Rupee - You Make me Wanna

Look Good

Feel Good

Improve Athletic Performance

Experience Sports Specific Improvements

Look good, Feel good, Improve; AT ANY AGE

Unique nutritional advice guaranteed to produce optimal results and maximize training effects

  • Be Fruitful With (Minimum of 8 servings daily with no limitations)

    Spinach
    Broccoli
    Baby Carrots
    Celery
    Tomatoes
    Cuccumbers
    Romaine Lettuce

  • Enjoy at least 5 servings of these daily (Limitations to servings vary)

    Beans
    Grapefruit (Other Citrus)
    Strawberries
    Blackberries
    Bananas
    Grapes
    Watermelon
    Apples
    Pears
    Eggs

  • Ration by having no more than 5 servings daily

    Tuna Fish/Albacore
    Chicken
    Tilapia
    Shrimp
    Salmon
    Turkey (hot or cold)
    Peanut Butter