Overview

Oshode Health and Fitness was created by Gabriel Oshode, a Bronx, New York Native who has spent the better part of his life in the Bronx. Gabriel Oshode has a background in both Healthcare Administration as well as Health & Fitness. He is a Bachelors (BS) and Masters (MHA) Graduate from The Pennsylvania State University (Penn State) and is a National Council on Strength and Fitness Certified Personal Trainer (NCSF-CPT)

Oshode Health and Fitness transcends other fitness organizations because of its goals and focus areas. Oshode Health and Fitness is a great choice for everyone regardless of age, gender, race, religion, fitness level, fitness goal, health status, medical condition, etc. Everyone can improve both their health and their fitness level and Oshode Health and Fitness is the organization to help you.

General Focus Areas include (But not limited to):

Corrective Exercises & Therapeutic Exercises

Special Populations (Older Adults, Diabetes, Hypertension, Obesity, Sports Performance, etc)

Lower Back Pain

Injury/Rehab

Powerlifting

Functional Movement

... and much more

Oshode Health and Fitness' ideals derive from viewing health and fitness as interrelated but non-synonomous equals. Symbolized by the Holy Trinity, Oshode Health and Fitness places the importance on the Mind, the Body and the Spirit of every client. A holistic approach to improving your well-being is what Oshode Health and Fitness is all about.

Mission

It is the Mission of Oshode Health & Fitness to improve and enhance the overall health and quality of life of the clients that we serve as well as members of the New York City community.

Vision

Oshode Health and Fitness strives to restore and improve health and health outcomes within the members of the New York City community.

Values

Love

Motivation

Courage

Perseverance

Quality of Life

Happiness

Pillars of Health & Fitness Excellence

With Love as a foundation of support; perseverance, courage, motivation and a regular emphasis on quality of life; In allowing these characteristics to prosper, happiness can and will always find a way to fill your healthy lifestyle