1 Rep Max work with Squats
1 Rep Max work with Deadlifts
4 Plate Squat work for Reps
Personal Best Reps at 405 Lbs. ... More to come
5 Plate Deadlift work
Squats for Endurance
Endurance is also important; never base goals for functional improvement solely on Max strength
Power Cleans for Explosive Power
Maximize your Athletic ability/performance with this highly explosive movement
Abdominal and Shoulder Muscles for Stability & Coordinaioin
Extreme Upper Body Strength
Power Clean & Press Fun
Shoulder Press Work
Bench Press: Critical Lift for Chest & Tricep Development
Robo Pullups
Plyo Pullups
More Squats More Endurance
No Belt, No Wraps, No Problem
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