Athlete Performance Enhancement Summer 2016

Meet 3 of the faces representing ELITE Baseball Play/competition here in NYC and New York State entirely. They joined OH&F to fine tune their talent... and progress they did, all within a span of 4-8 weeks

Joseph Alvarez - still in HS, but has already accepted numerous invitations to play for different teams & leagues throughout the year. Has a very promising future as he continues to increase his strength, power and speed.

Luis Alvarez - Joseph's Older brother, 2016 HS graduate who signed a 4yr commitment to play at Franklin Pierce. In his 2016 Class, his NYS ranks were 6th for his Short-stop position and 24th overall.

Brian Rodriguez - 2016 HS graduate who signed a 4yr commitment to play at Northeastern. In his 2016 Class, his NYS ranks were 1st for his 3rd Base position and 23rd overall.

Music - Rick Ross - Push It (Instrumental)

Geidy's Strength Gains

This young lady has accomplished extraordinary health & fitness feats in just a short period of time. She joined Oshode Health & Fitness for a number of different reasons which include getting stronger, getting more fit and improving her overall health. She has endured a serious back injury, Knee surgery and currently deals with arthritis (all prior to joining OH&F), however, she is not letting any of that stop her as she conquers new health, fitness and overall strength goals. And this is only the beginning, so much more to come... Stay Tune!

Enormous shoutout to amazing vocal artist Wisdom Natural for providing the audio from her song titled "Hurricane" off her album available at http://www.datpiff.com/Wisdom-Divine-Timing-mixtape.790896.html

Nina's OH&F Effect

This young lady has continued to overcome many feats during her new and first ever fitness journey that began Feb. 2016. You will see one of the major progressions this video highlights is going from a lack of strength to perform a bodyweight squat to being able to squat with 135 Lbs. resting on her back. This Journey was not easy, but she has been determined to progress and has marvelously done so.

Special Shoutout to Wisdom Natural providing the Audio "Helen of Troy" and her entire album can be downloaded at http://www.datpiff.com/Wisdom-Divine-Timing-mixtape.790896.html

Nicole's Health & Fitness Surge

This young lady has accomplished extraordinary health & fitness feats in just a short period of time. The Pullup progression alone is symbolic of her strength increases, but couple that with significant increases in Squats, deadlifts, power cleans & running speed, and you see that she is transforming into a fitness freak.

Humbling shoutout to amazing vocal artist Wisdom Natural for providing the audio from her song titled "Moonshine" off her album available at http://www.datpiff.com/Wisdom-Divine-Timing-mixtape.790896.html

Lessy's OH&F Journey

This young lady has come a very long way in just a few short months. Most noticeable is her athletic ability, her overall strength and the muscles gained in her lower body. She has put in a ton of work, and she has been able to enjoy not only her visual progress, but also enjoy life and improved health with less anxiety and more optimism and joy.

A big shoutout to Wisdom Natural for providing the audio from her song titled "Danger" off her album available at http://www.datpiff.com/Wisdom-Divine-Timing-mixtape.790896.html

Geronimo's Healthy & Fit Living Upgrade

Geronimo started off with some very significant chronic and acute ailments that bothered him throughout his daily living. This included lower back pain and some shoulder problems which caused regular discomfort & mobility limitations. Within a couple of weeks, he was able to improve his strength in his lower back, shoulders and everywhere else, causing the pains and ailments to subside. He no longer suffers from any of the pains/ailments that he reported prior to starting with Oshode Health & Fitness and his fitness progression is apparent. In the video, you will not only notice his progress in the squats and deadlifts, but also in his pullups and his running speed. Enjoy the video and understand that this progress is not magic, its hard work, dedication and being consistent. You buy into the process and the rewards & benefits will come. Amazing work Geronimo. Keep it up.

Audio is the song "Leventate" by Mozart La Para

Regina's Igniter: by way of OH&F

Meet this young lady as she begins her health and fitness journey. She's been doing hair over 15 years, making sure others have had their needs met. Poor eating and lack of regular and consistent exercise took a toll on her body, however, she is more than ready to correct that. In addition to reversing some of her pre-existing & underlying ailments, Regina joined Oshode Health & Fitness to make sure her health and fitness level needs were attained while getting the body she desires. She's now well on her way to getting her health back and getting stronger than ever before.

Continue the awesome progress and let your motivation be your fuel.

Music by Roy Jones, Can't be Touched (Clean)