Private Performance Coaching
Elite one-on-one performance coaching for
executives, athletes, and high-performing individuals across
Nassau County | Long Island | NYC
Selective engagements. Measurable outcomes. No generic programming.
13+ Years Corporate & Clinical Wellness Experience
Master's in Healthcare Administration | Trusted by Organizations Across the Tri-State Area
Selective Engagements for
High-Performing Individuals
Private Performance coaching at Oshode Health & Fitness is not for everyone. It is designed for individuals who are serious about results, committed to the process, and ready to invest in sustainable performance.
Executive & Corporate Leaders
High-output professionals managing physical and cognitive performance demands.
Clients in this category typically report improved energy consistency, reduced physical tension from desk and travel demands, and a measurable increase in daily output capacity within the first 30 days of structured engagement.
Rehab & Corrective Clients
Individuals recovering from injury, chronic pain, or mobility restrictions requiring clinical-level intervention.
Clients managing chronic pain, post-surgical recovery, or long-standing mobility restrictions have restored function, eliminated compensatory movement patterns, and returned to full physical capacity - often after being told conventional options had been exhausted.
Elite & Competitive Athletes
Structured strength, conditioning, and corrective programming for peak performance.
Athletes working with Gabriel develop stronger movement foundations, resolve performance-limiting compensations, and build the structural durability needed to sustain competitive output across a full season.
High-Performance Individuals
Disciplined men and women committed to body transformation, strength development, and long-term physical durability.
Individuals in this category achieve meaningful body composition change, build real functional strength, and develop a level of physical durability that extends well beyond the training environment into every area of their daily life.
The Oshode
Private Performance System
Every engagement begins with a full assessment.
Programming is built around your specific
goals, movement patterns, and performance gaps.
Assess
Postural analysis, movement screening, and performance baseline establishment.
Program
Custom training, corrective exercise, and nutrition strategy built specifically for your body and goals.
Execute
Structured accountability, progressive overload, and measurable milestone tracking throughout your engagement.
Private Coaching Engagements
Elite Performance Coaching
One-on-one training sessions focused on strength, conditioning, and athletic development.
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Sessions generally occur in-person and include strength training, appropriate cardiovascular training & Assisted stretching/soft tissue manipulation
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Frequency 2-4 weekly sessions
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Includes nutrition guidance and supplemental activity assignments
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Minimum commitment - 6 weeks
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Inquire for availability and pricing
Rehab & Corrective Performance
Clinical-level corrective exercise, myofascial release, and mobility restoration for injury recovery and chronic pain management.
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Sessions generally occur in-person and include Assisted stretching/soft tissue manipulation & supplemental strength, corrective & mobility training as well as appropriate cardiovascular training
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Frequency 2-3 weekly sessions
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Includes nutrition guidance and supplemental activity assignments
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Minimum commitment - 8 weeks
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Inquire for availability and pricing
Executive High-Performance Coaching
Performance optimization for corporate leaders - energy management, physical durability, and sustainable output systems.
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Sessions generally occur in-person and include strength training, appropriate cardiovascular training & Assisted stretching/soft tissue manipulation
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Frequency 3-5 weekly sessions
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Includes nutrition guidance and supplemental activity assignments
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Minimum commitment - 3 Months
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Inquire for availability and pricing
Virtual Coaching & App Access
Remote programming, nutrition guidance, and accountability through the Oshode Performance App.
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​Sessions are speaking engagements usually done by phone or Video Call
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Frequency is variable (Based on agreement)
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​Month-to-Month commitment
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Available via Digital Platform
Client Transformations
Results across body composition, strength, mobility, & quality of life.
Every transformation begins with a conversation.
Body Composition Transformations
9 Month Transformation
249 Lbs | Feb. 10 2025 - 195 Lbs | Oct. 30, 2025
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"Thirteen years of performance science, corrective methodology, and clinical expertise - applied to myself with the same precision and accountability I apply to every client. This is not motivation. This is methodology."
-Gabriel Oshode, Founder
3 Month Transformation
Not only did client make significant body fat decreases, she also dramatically improved her posture and improved overall strength.
5 Month Transformation
Client made significant improvement in overall strength, agility and endurance on his way towards passing the FDNY physical test. Additional benefits are visible has you see significant fat loss in the much slimmer physique.
31-Day Transformation Challenge
Virtual training client competed in a 31-Day weight loss challenge and made significant progress. She dropped 12 Lbs. going from 161.8 Lbs. to 149.8. Not only did she lose a bunch of fat, she also gained muscle and completed transformed her physique.
Mobility Progression - Through Squats
Before Intervention
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Client could not stand up from seated position at all.
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Even when client was standing up, her attempts to squat down turned into uncontrolled drops into the seat.
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After Intervention (15 minutes)
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Client was able to stand up and squat down with ease. Please note, the bar behind held by her hands prevents her from placing her hands on her legs to propel herself up
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The intervention allowed her to increase blood flow which allowed her the ability to activate and utilize her leg muscles
Before Intervention
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Client could not squat down past a meaningful depth. This limitation was significant of many underlying musculoskeletal issues that needed to be addressed
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After Intervention (15 minutes)
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Client was able to squat down to significant depths and maintain balance.
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She was then also able to have the strength to stand up from the squat position and maintain full control.
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The intervention allowed her to increase blood flow which allowed her the ability to activate and utilize her leg muscles
Testimonials
"The difference was immediate and measurable. Gabriel's attention to proper technique, his patience with progression, and his commitment to post-session stretching transformed my flexibility, eliminated soreness, and accelerated my recovery between sessions. His level of care and detail is not something you find in a standard training environment. He is genuinely exceptional at what he does."
- Court Reporter - Nassau County, NY
"I came to Gabriel wanting to tone my body. A year later I've built real muscle, transformed my conditioning, and I'm achieving results I never thought I was capable of. What sets him apart is his ability to meet you exactly where you are - adjusting to your mobility, your flexibility, your limits - and then quietly push you past all of them. He is exceptional at what he does."
- Elementary Special Needs Educator -Nassau County, NY
"Full range of motion. Restored in one session. I arrived with a mobility restriction I had accepted as permanent. Gabriel performed targeted corrective therapy, identified the root cause, and resolved it on the spot. The difference was immediate and visible — people commented on how I was walking before I even left. This is not a gym. This is clinical-level performance work."
- Client/Aneurysm & Fibromyalgia Survivor - Nassau County, NY
"After a year training with Gabriel I've experienced meaningful improvements across strength, endurance, and muscle tone. What I particularly value is the structured stretching routine he incorporates - the flexibility gains, range of motion improvements, and the way my muscles feel after each session are immediate and consistent. I leave every session refreshed, invigorated, and better prepared for the demands of executive life. Gabriel is a phenomenal trainer."
- CFO, Healthcare Consulting Firm - Nassau County, NY
Led By Gabriel Oshode
Credentialed Health Wellness & Fitness Expert
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Master's in Healthcare Administration
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13+ Years Health & Wellness Experience
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Corporate Wellness Background
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Instrument-Assisted Soft Tissue Manipulation
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Stretch Specialist
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Chronic Pain Specialist
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Corrective Exercise Specialist
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Nationally Certified Strength & Conditioning Coach
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Sports Nutrition Specialist​