Kids' Fitness Day
A High-Energy Wellness Experience for Elementary Schools
Establishing Movement. Building Confidence. Improving Focus. Promoting Healthy Habits
A professionally guided fitness & wellness experience designed to help students
develop healthy movement habits, improve classroom focus, and build confidence
What is Kids' Fitness Day?
Kids' Fitness Day is a structured, school-wide wellness program designed to help elementary students develop healthy movement habits, improve classroom focus, and build confidence through fun, safe, age-appropriate fitness and education.
Kids' Fitness Day:
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Who - For Students grades K-5
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Where - Can take place in classroom, gym or cafeteria
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Facilitator - Facilitated by Gabriel Oshode, (Strength & Conditioning Coach, Certified Sports Nutritionist, Wellness Expert, Corrective Exercise Specialist)
Program Benefits
Research Consistently shows that short, structured physical activity improves academic performance, behavior, and emotional well-being.
Kids' Fitness Day Supports:
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Improved Classroom Behavior
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Increased Student Engagement
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Physical Literacy Development
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Confidence & Leadership Growth
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Improved Social-Emotional Development
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Family Wellness Support
All of which have been found to influence and result in improved academic outcomes: including better student grades and decreased teacher stress
What Students Experience
1. Health & Wellness Education
Students Learn age-appropriate lessons on:
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Healthy Habits
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Nutrition Basics
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Hydration
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Sleep Habits
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Screen-time Balance
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Self-care
2. Movement/Guided Group Fitness
Simple, structured movement sessions focusing on:
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Cardio Endurance
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Strength Development
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Balance & Stability
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Coordination
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Posture & Body Awareness
*All Exercises are safe, scalable, and require no equipment*
3. Motivation & Recognition
To encourage participation and confidence, students take part in:
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Friendly Challenges
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Team Activities
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Recognition Moments
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Certificates & Prizes
*This Positive environment builds leadership, resilience, and self-esteem*
Program Options
- Mini Fitness Day (2-Hour)
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Ideal for Assemblies, pilot programs PTA events
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Includes: Class rotations, education & movement sessions, challenges
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Investment: Negotiable pricing, Please contact
- Half-Day Fitness Experience (4-Hour)
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Ideal for Wellness Weeks, medium/large schools
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Includes: Extended rotations, team challenges, teacher engagement
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Investment: Negotiable pricing, Please contact
- Full-Day Fitness Takeover (8-Hour)
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Ideal for District Programs, flagship school events
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Includes: Full School participation, assemblies, awards, staff support
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Investment: Negotiable pricing, Please contact
*Final Pricing is based on school size, customization & add-ons*
What Your School Receive
Every Kids' Fitness Day Includes:
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Customized Programming
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Professional Instructions
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Student Wellness Handouts
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Teacher Implementation Resources
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Parent Communication Materials
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Post-Event Recommendations
*Ensuring lasting Benefits beyond the event itself*
Why Oshode Health & Fitness
Kids' Fitness Day by Oshode Health & Fitness is led by Coach Gabe, a nationally trained Health, Wellness, and Fitness Professional with Advanced Expertise in:
Coach Gabriel Oshode
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Exercise Science
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Corrective Movement
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Injury Prevention
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Youth Development
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Corporate & School Wellness Programming
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Master's in Healthcare Administration
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Return on Investment (ROI) Mindset
With a Master's in Healthcare Administration and multiple Professional certifications, Coach Oshode brings a clinical, structured, and results-driven approach to student wellness. Schools partner with Oshode Health & Fitness because they want more than a one-day event - they want sustainable impact
Coach Gabe is not just a gym instructor, he is a WELLNESS SYSTEMS BUILDER
Schedule Your Kids' Fitness Day
Bring a high-Impact wellness experience to your school
Contact Us:
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Phone - 914-999-2304
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Email - ohf.ptg@gmail.com
*We Customize every session to align with your schools' needs. Whether it’s prioritizing movement, focus, confidence, healthy habits, etc., we design a program that delivers results*
Get your Organization on the Schedule Now!!
Fill out form below and we will be in touch. Thank you
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