Ready to Learn how to squat with perfect form and get stronger more healthier legs? Look no further, this tutorial will help set you in the right direction

Detailed understanding of how you should be performing your Pullups and/or how to get stronger in order to have the strength to perform your fist pullup.

Running For Exercise: How to Improve Performance while minimizing & eliminating risk for injury

Often confused and used interchangeably, both the Push Press and Shoulder Press are effective movements for reaching your overall fitness goals, however, they are not one in the same and implementation into your fitness program will depend on your overall fitness goal. This video teaches you perfect form and the primary goals of each and helps allow more guidance into not just doing them correctly and safely but also how they can be implemented effectively into your workout routine.

Full understanding of the similarities and differences between Box Jumps & Jumps Squats. Often used, often used incorrectly & often used interchangeably. This video will allow you to fully grasp how to incorporate both exercises effectively into your workout based on your unique fitness goals and how to execute them with perfect form all while minimizing injury.

Split Squats for Bigger Legs, Sculpted Quads/Hamstrings and Lifted/Rounder Glutes