Why Teacher Wellness Matters
Teaching demands long hours, constant movement, and emotional energy. Over time, this leads to chronic pain, fatigue, and burnout.
Teacher Wellness Day addresses:
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Neck & Shoulder tension
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Back & Hip pain
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Postural Breakdown
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Stress Overload
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Energy Depletion
This program helps teachers feel supported - not overlooked
What's Included
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Guided Mobility & Posture Resets
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Assisted Myofascial Release interventions
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Breathwork & Stress Relief
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Functional Strength Training
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Recovery Routines
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Take-Home Wellness Instructions
Program Options
2-Hour Executive Wellness Event
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Upper Body Myofascial Release
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Assisted Stretching
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Strength & Recovery Session
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Closing Breathwork
4-Hour Premium Wellness Experience
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Postural Assessment
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Full Body Fascia Release
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Functional Training
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Mobility Circuits
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Wellness Toolkit
*Custom Full-Day (up to 8-Hour) Packages available*
Led By Gabriel Oshode
Credentialed Health Wellness & Fitness Expert
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Master's in Healthcare Administration
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13+ Years Health & Wellness Experience
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Corporate Wellness Background
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Instrument-Assisted Soft Tissue Manipulation
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Stretch Specialist
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Chronic Pain Specialist
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Corrective Exercise Specialist
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Nationally Certified Strength & Conditioning Coach
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Sports Nutrition Specialist
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and so much more
Gabriel Oshode brings a unique blend of fitness science, rehabilitation, and corporate wellness expertise to every event
Who It's For
Perfect for:
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In-Service Days
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Teacher Appreciation Events
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Wellness Initiatives
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District Retreats
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Faculty Development Days
Ready to Schedule Your
Teacher Wellness Day?
Contact Us:
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Phone - 914-999-2304
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Email - ohf.ptg@gmail.com
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Fill Out Form below
*We Customize every wellness session to align with your company’s needs. Whether it’s stress management, energy enhancement, or mobility improvement, we design a program that delivers results*
Get your Organization on the Schedule Now!!
Fill out form below and we will be in touch. Thank you
Corporate Wellness Video Series
Desk Job Discomfort is Real - But so is the Solution... Stiff Neck - Tight Shoulders - Low Energy - Tune In
Desk Job Discomfort is Real - But so is the Solution... Stiff Neck - Tight Shoulders - Low Energy - Tune In
How Myofascial Release Leads to Reduced Absenteeism & Increased Productivity (Video Series 19 of 24)
